Nothing much,
did Clean & Jerk, started out at 40kgs (3 reps).
upgraded to 50kgs and banged out 2 sets of 3 reps each.
Did another 3 more sets of with 60kgs.
Coach moved me over to the pull.
Still have some issues with my technique and timing.
Anyway, did about 60kgs and pulled 2 sets (usual reps) before hiking up to 70kgs on the last set.
On the back squat.
I did 1 set (6 reps) at 50kgs,
repeated the set at 60kgs,
The next 2 sets (3 reps) were done at 70kgs.
Then at 75kgs, I did another 2 sets (2 reps).
Final test, 80kgs.
Down, up (with coach's help) return weight to stand, dismantle it. (Next time, I will make it)
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