When i first started my weightlifting sessions, I had achy and sore muscles about 24/7 in the first two weeks.
After the Penang/Bangkok hiatus, coming back to it almost made it me regret taking it up since it was worse.
But now into the second week, I find none of the achiness or soreness in my muscles anymore even if I skip practice for 2-3 days.
Can anyone give me an explanation?
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1 comment:
your muscles have already been used to the stretching and pulling, and adapted and grew to accomodate to your uses.
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