After reading up on the sports, I got an invite to practice at the National Sport Complex in Bukit Jalil today around 4pm.
Arrived to meet up with the coach cum national athlete (must dig his name out).
Went through the weighlifting basic routine, snatch, squat, clean & jerk (pull will be done another day, not tomorrow)
Needless to say, my whole body is aching.
Will provide more updates when I reached my milestones.
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