20kgs barbell snatch movement. 3 sets of 5 reps each. Done
30kgs sntach movement, 2 sets of 3 reps each. Done
40 kgs snatch movement, 26 reps. Only 1 completed. (BAH! BAH! BAH!!!!)
40 kgs pull. 4 sets of 4 reps each. Done.
50kgs pull. 2 sets of 3 reps each. Done
Tried the front squat but my palms muscles were acting up.
So moved on to 40kgs back squat. 2 sets of 4 reps each. Done.
50kgs back squat. 2 sets of 4 reps each. Done.
55kgs back squat. 1 set of 3 reps each. Done.
now for the killer, 60kgs back squat. ! rep done, and the second one slid of my back when I went down. (BAH! BAH! BAH!!!!again)
Yeap, I am definitely a weenie
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