Still haven't mastered the squat.
On the plus side, pulled 40 kgs from ground & knee level to upright position (about 4 sets of 3 repetitions each)
Worked on my Snatch and Clean & Jerk and tried to incorporate feet extensions (sideways) using a 20 kg bar
For the Clean & Jerk, my coach says I favored my right leg (more explosive force there)
Can't wait for tomorrow to come and see whether i can get out of bed or even climb stairs (My thighs are aching but not swollen yet)
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