During yesterday's session.
Was doing a squat with about 35kgs when the bar slip off my hands, bounced off my back. OUCH!
Still finished the session.
6 sets of 4 reps basic movement (20kgs)
14 reps with 35kgs (hurt my back on the 8 rep)
6 sets of 3-4 reps pull (3 on 35kgs, 3 on 40kgs)
5 reps of back squat (3 sets on 40kgs, last 2 on 45 kgs)
right now, my back stings.
may have to schedule a doctor appointment on monday.
just hope it is not a slipped disc or any other massive injury to my kidneys on spine.
but then again, what was I thinking when I continued training and moving around now.
Maybe it is not as bad as I thought.
Will find out more on Monday
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- Henry Yeo
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2006
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June
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- Weightlifting in Penang
- Sick and feverish (I think)
- Fade Away...
- My first skin tear
- I am such a weenie
- Moving Up
- Lexperting...
- Injured my back
- No more aching thighs
- Thigh aching
- Body Aching (Part 2)
- Body Aching
- Maiden Gym Session today
- Lexperting...
- Another Meme: PersonalDNA | Your True Self Reveale...
- Lexperting...
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June
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6 comments:
STOP! STOP ALL THESE POSTS ABOUT WEIGHLIFTING!
TOO PAINFUL TO READ..
henry is trying to look masculine in front of everyone :P
get over your weightlifting already!!!
ball: then what sport do you play that doesn't have any pain? emotional or physical?
victor: just you wait until i pin you under a 100kg barbell
P.s.
pain occurs after over-excessive usage of muscles.
so how can it be painful for you to read if you are not over-exerting any muscles
it makes me wince. imagining the pain...
owchies
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