Started with snatch 30kgs for 6 reps,
moved up to 40kgs, doing 3 sets of 3 reps each.
Aimed for a peak of 45kgs. Could do 4 reps nicely.
Coach came back and I attempted 50kgs --- both reps were unsuccessful.
Oh well, move on to the pull.
60kgs with no straps, no problem but man! my wrist do hurt.
Did 70kgs for 2 sets,
And attempted 80kgs on the last 2 sets.
Back squat.
60kgs for 6 reps,
70kgs for 3 reps,
75 kgs 3 reps,
80kgs 3 reps.
85 kgs 2 reps (broke my personal best)
90kgs 2 reps (yay! another 5 kgs before i can back squat my body weight)
90kgs 2nd set, 1 rep good,
2nd rep slipped off my back and nearly bowled over my coach :P
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