Standing Snatch, Half Squat: 30x3, 2 sets; 40x3, 2 sets; 50x2; 55x1; 60x1; 40X3, 2 sets.
Front Squat: 50X3, 60x3, 70X3, 80X3, 90X2, 100x1
Snatch Pull: 40X3, 50X3, (peppered out at 60kgs)
Military Press: 20x15, 30x4, 35x2 (what a wimpy performance)
Side Bend: 5x20, 4 sets
I am going back tomorrow for more, baby. YEAH!!!
PS: reward for tonight, 4 coffeespoons of Hagen Dasz Summer Berries Ice Cream.
PS: I have an ugly bruise on my waist.
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4 comments:
so where u gymming??
Jln Cochrane, the old high school building.
oh, luckily not member of yoga zone....:p
think I may join Yoga classes to learn how to stretch safely.
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