Collateral Damage from gym session

Since I did not ice down.....

Thoracolumbar Fascia, Internal Abdominal Oblique Muscle in Lum, Rectus Abdominis Muscle, External Abdominal Oblique Muscle, Sartorius Muscle, Rectus Femoris Muscle, Vastus Medialis Muscle, Adductor Longus Muscle, Adductor Magnus Muscle, Gracilis Muscle, Bicep Femoris Muscle, Semitendinosus Muscle, Gluteus Maximus Muscle.

GGGGAAAAHHHHHH!!!!!!!!